The Paleo diet, often referred to as the Caveman diet, is a way of eating that focuses on whole, unprocessed foods that would have been consumed by our ancestors. This lifestyle to food can help you improve your overall health and well-being in a number of ways. To begin, the Paleo diet is naturally full in vitamins. It removes processed foods, wh

The Paleo diet, often known as the Ancient diet, is a way of eating that concentrates around whole, unprocessed foods that were likely consumed by our ancestors. This methodology to eating can help you boost your overall health and well-being in a variety of ways. Firstly, the Paleo diet is naturally abundant in nutrients. It eliminates added carb